Healthy eating habits begin by being educated about foods, reading labels, and making smart choices. Prudent nutrition recommendations include eating fresh fruits and vegetables (less processed), whole grains (dark-colored grains are generally better than...
Fitness includes both the physical and mental aspects of life needed to achieve overall well-being and quality of life. Developing a fitness program should incorporate physical activity as well as relaxation and stress management. Implementing such a program into a...
Employers have incorporated biometric health screening into wellness programs with increasing frequency over the past several years to help promote a healthier and more productive workforce. Most screening programs include measurement of vital signs, blood testing,...
Travel Medicine has become a very important aspect of both business and leisure travel. What vaccines should you receive? Are there certain medications you should take? Are there diseases or preventative measures you should address before traveling to a foreign...
