Healthy eating habits begin by being educated about foods, reading labels, and making smart choices. Prudent nutrition recommendations include eating fresh fruits and vegetables (less processed), whole grains (dark-colored grains are generally better than...
Fitness includes both the physical and mental aspects of life needed to achieve overall well-being and quality of life. Developing a fitness program should incorporate physical activity as well as relaxation and stress management. Implementing such a program into a...
Employers have incorporated biometric health screening into wellness programs with increasing frequency over the past several years to help promote a healthier and more productive workforce. Most screening programs include measurement of vital signs, blood testing,...
